Some of what you'll learn
How modern lifestyles and healthcare systems impact our declining health today.
The eight key factors affecting health and strategies for improving overall well-being.
How to create a personalized health plan based on self-observation and experience.
How human diet has evolved from hunting to modern processed foods.
How food impacts our mood, energy, and brain function.
Which foods are best to consume, limit, avoid for optimal digestion and nutrient uptake.
How digestion works and how to maintain optimal gut health.
How metabolism works and ways to optimize your body's energy system.
Optimal protein, fat, and carbohydrate ratios for balanced nutrition.
Practical strategies for healthy meal planning and efficient food preparation.
How movement and stretching benefits health and shapes daily living habits.
How recovery, nutrition, and exercise build muscle effectively and affect fat loss.
Effective strategies for managing and preventing joint pain naturally.
How sleep impacts health and why quality rest matters.
How circadian rhythm, light, and temperature control bodily functions and affect health.
How modern lifestyle changes affect children's health and development.
