Intermediate Guide
How to systematically evaluate and improve your overall health.
What causes weight gain and its relationship to health.
How societal pressure affects body image and healthy eating habits.
Why traditional weight loss methods fail and how to succeed naturally.
How cholesterol benefits health and its misunderstood role in disease.
How cholesterol, fats, and inflammation affect heart disease development.
Which fats are best to consume and which to avoid.
How meal timing affects health and optimize your eating schedule.
Fasting types, benefits, risks, and alternative approaches.
The benefits of salt and proper hydration for optimal health.
How low-carb diets affect gut health and metabolism.
Vegan diet benefits, challenges, and nutritional considerations.
How exercise affects health and find your optimal activity level.
How hormones and organs regulate blood sugar levels in the body.
How blood pressure works and ways to manage it naturally.
How stress impacts health and the body's relaxation response.
How microorganisms in your body influence overall health.
How your gut affects your body, brain, and immune system.
How oral health impacts overall wellness and disease prevention.
How environmental and household toxins harm health and ways to reduce exposure.
Go beyond the basics for optimal health
